9-Gamut Technique for Calming Stress and Negative Emotions
Let’s face it. Being a business owner can be stressful–a lot! And often requires stepping out of our comfort zone to try new things, take risks, and put ourselves out there, which naturally initiates a feeling of fear, doubt, and uncertainty.
These emotions can cause us to procrastinate on taking action, diminish our creative thinking, drain our confident energy when communicating with others, and engage in unproductive habits–all sabotaging our potential to be and achieve our best.
But how do you stop that “emotion train” once it’s “left the station?” It can seem impossible, even if you’re consciously telling yourself to “snap out of it.”
My go-to technique is EFT (emotional freedom techniques) and I’d like to share with you one of its derivatives, the 9-Gamut Technique, in a quick tutorial video.
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8 Great Ways to Finish the Year Strong
The weeks of Christmas and New Years are usually a time when people (especially employees) go into “coast mode,” just doing the bare minimum of work until the end of the year.
But if you’re a small business owner or sales professional, it’s important to not let the opportunities of these last 2 weeks slip past you because you become “complacent.” In fact, you may have “year-end sales quotas” to fulfill–either from your employer or from yourself (hopefully you set an annual income goal at the beginning of the year).
Here are 8 ideas for making the most of the final weeks of the year and finishing strong.
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Is Your “Money Thermostat” Set Too Low?
* Have you hit an income ceiling in your business (or job) that you just can’t get past?
* Do you find it hard to raise your rates yet are barely getting by with what you do charge?
* Do you have a hard time holding on to money, especially when you finally get to a certain amount?
* Do you feel like you have to “work harder/more” to make more money?
These are all signs that you have a “stuck” money setpoint. And until you raise your money thermostat, you will continue to experience this barrier to earning–and keeping–more of those dollars.
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Why is Hypnosis Good for Business?
I often get raised eyebrows at networking or business meetings when I share that I am a mindset coach for business owners, and that I use neuroscience techniques such as hypnosis to help people change their unproductive behaviors and achieve their goals more quickly, easily & permanently.
For those who show curiosity and ask to know more about why and how I use hypnosis, and if or how it could help them with THEIR business, I share the following explanation:
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THE TIME-TESTED, ALWAYS-HAS-BEEN/ALWAYS-WILL-BE SIMPLE SECRET TO SUCCESS
There is no lack of noise out there (books, blogs, newsletters, videos, internet, social media, teleseminars/webinars/ telesummits) touting the latest and greatest ways to achieve our goals (or that refer back to “old fashioned” or tried-and-true methods).
Yet ALL of them (unless they refer to the principle I teach here) are still either biased to one technique/tool/methodology, over-complicated, or bandwagon/flash-in-the-pan ideas. What I am presenting here is the bare-bones, stripped down, undeniable, fact-not-opinion TRUTH (few things can really be called that) about what ANY one, ANY time, in ANY situation, past/present/future needs to succeed in ANY endeavor.
What is this Simple Secret to Success?
Continue reading “The Simple Secret to Success–Tried and True/Always Will Be”
DOES "ABUNDANCE" SEEM ELUSIVE TO YOU? TOOLS & TIPS TO HELP
If your definition of abundance is "having more than just enough" or "a consistent flow of what you need when you need it," but that seems like an elusive goal, I've got some insight and inspiration today to help you (including access to a free movie all about how to create more abundance).
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THE SECRET FORMULA BEHIND ALL SUCCESS AND FAILURE
It might seem like a bold statement, but I believe that the majority of all success or failure in any endeavor is a direct result of what’s happening in your head and heart, which I explain succinctly through the TEAR formula.
Understanding and following the TEAR formula will make you exponentially more likely to achieve your goals. Conversely, failure to understand and follow this formula is likely to lead to a failure to achieve your goals.
This is why it is the cornerstone of all I teach and do, and those who work with me are people who get this concept (and if they don’t, I cannot work with them).
This “secret to success” formula can be described like this:
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2 QUESTIONS TO CLEAR YOUR MONEY PATHWAY AND EXPERIENCE MORE EASE & SUCCESS WITH MONEY
Is money beating a path to your door? Or has it seemed to have taken a detour?
If you don't have a clear pathway for money to come to you, you are not set up for financial success.
There are many practical, mindset and spiritual principles for removing money blocks and becoming a better money receiver/retainer.
Whether you have had issues with money your whole life or if, like me, your money challenges started when you began your business, becoming very clear on how you are aware of money in your life is a key element to having a better experience with it.
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How Can You Get Help When You Have No Money to Pay for Coaching?
Guest Blog, David Neagle
Today's blog post comes from one of my favorite mentors, David Neagle, from his portal “The Neagle Code: Directions for Life.”
Question: When your world is falling apart and you do not have the money or access to money to get help from ‘a coach’ how do you keep pushing for the breakthrough?
Answer: Fantastic question!
First, let’s get some perspective. Your world is never REALLY falling apart. I know at times it may seem like it, but take comfort in knowing that you create your own reality. Instead of looking at your situation as negative, try to identify how it serves you for it to be happening.
Do you need to let go of something you should have let of a long time ago?
Are you experiencing changes in your life that will eventually lead to a better and more free “you”?
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Creating a Better Relationship with Money
What kind of relationship do you have with money? Is it a loving passionate affair, or is it fizzled out and down in the dumps? Is it a love story or a horror story? Has it been that way for a while (even “all your life”)?
I’ve done a lot of my own inner work around various money blocks and have learned some great concepts and techniques around attracting money more easily and consistently, and I share these with my private clients. One of my money mentors, Morgana Rae, has an interesting concept about money:
Treat money like you would a person you are dating and want to have a good relationship with.
This perspective has completely shifted my concept about money and my relationship with it! It has also allowed me to see some ways I have pushed money away instead of inviting it to “move in with me.”
Here are some things to look at and work on to improve YOUR relationship with money from this perspective (and an upcoming opportunity to attend a free live or virtual training with me to uncover and clear some of your negative money beliefs and patterns).
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