Click to share:

What I Learned from a Gym Locker About Expectations

When I go to the gym, I stop in the locker room to put my extra things in a locker. I noticed one day that I had a habit of hesitantly opening each locker to see if it was free.

Sometimes I would find a free one first off and sometimes I would have to open several to find one empty. But it was that sense of hesitancy that I suddenly realized one day was always there. [Read more…]

Click to share:

9-Gamut Technique for Calming Stress and Negative Emotions

Let’s face it. Being a business owner can be stressful–a lot! And often requires stepping out of our comfort zone to try new things, take risks, and put ourselves out there, which naturally initiates a feeling of fear, doubt, and uncertainty. 

These emotions can cause us to procrastinate on taking action, diminish our creative thinking, drain our confident energy when communicating with others, and engage in unproductive habits–all sabotaging our potential to be and achieve our best.

But how do you stop that “emotion train” once it’s “left the station?” It can seem impossible, even if you’re consciously telling yourself to “snap out of it.”

My go-to technique is EFT (emotional freedom techniques) and I’d like to share with you one of its derivatives, the 9-Gamut Technique, in a quick tutorial video.

[Read more…]

Click to share:

The Biggest Score Yet for Energy Psychology’s Validation!
(Guest Blog, Robert Schwarz, PsyD, DCEP)

Woohoo! Big news!! One method of Energy Psychology (TFT) has now been accepted as an evidence-based treatment for things like Trauma and Stressor-Related Disorders and Symptoms, Self-Regulation, and Personal Resilience/Self-Concept.

This means the field of Energy Psychology is finally moving off the “woowoo” list and onto the scientifically validated list.

Why you should care about this:

[Read more…]

Click to share:

mind changeRewiring Your Brain to a New Reality (Part 4 of 4)
Dr. Joe Dispenza, Guest Video Blog

Helping you be open to and prepared for creating a new you in this new year has been the goal of this 4-part video series. I hope you’ve been enjoying it as much as I have.

In video 4, Dr. Dispenza talks about speeding up the evolution process by rewiring the brain in the ways he describes that we can learn to do. 

[Read more…]

Click to share:

mind changeRewiring Your Brain to a New Reality (Part 3 of 4)
Dr. Joe Dispenza, Guest Video Blog

As we continue this series for a “fresh start” in the new year by understanding how our brain works (for us and against us), here is part 3 of this 4-part video series.

In video 3, Dr. Dispenza continues his scientific explanation of how people continue to see themselves as victims based on their pre-programmed filters and how what we see as “reality” is merely a result of our limited perception. Yet we can also rewire our genetic and early brain programming (50% from our parents) to “see” a new “reality.”

[Read more…]

Click to share:

mind changeRewiring Your Brain to a New Reality (Part 2 of 4)
Dr. Joe Dispenza, Guest Video Blog

As a continuation of last week’s “fresh start” resource for the new year, I have part 2 of this 4-part video series read for you to view.

In this continuation video, Dr. Dispenza explains scientifically how others have changed the pattern of being a victim or repeating the same mistakes over and over again by using the power of thought…and how we can, too.

[Read more…]

Click to share:

mind changeRewiring Your Brain to a New Reality (Part 1 of 4)
Dr. Joe Dispenza, Guest Video Blog

Happy (belated) New Year!

If you’re like most people, you’re looking at this turn of the calendar as an excuse for a “fresh start.” Whether you made “resolutions” or just thought about what you’d like to do or experience differently this year, there are things you’d like to change.

Unfortunately, statistics state that most New Year’s Resolutions don’t make it past mid-February. And why is that? It’s because what really needs to change in order for transformation to last is what most people never give attention to or even know how to utilize effectively–the subconscious mind.

[Read more…]

Click to share:

The Lefkoe Occurring Process for Dissolving Stress & Negative Emotions

What is the main reason for all (emotional) human suffering?

>>The meaning we give to inherently meaningless events<<

As humans, we have this need to assign MEANING to everything that happens. And with that meaning comes the categorization of things as “positive” or “negative” for us or others. Subsequently, with that categorization, comes emotional response. Things categorized as “negative” elicit negative emotional energy, and vice versa. And negative emotional energy leads to suffering (in many forms, either with the emotion itself or with the destructive behaviors it leads to).

Read the rest of this post to learn a simple 5-step process to quickly turn any negative emotion neutral or even to something positive.

[Read more…]

Click to share:

money thermostat

Is Your “Money Thermostat” Set Too Low?

Have you hit an income ceiling in your business (or job) that you just can’t get past?

* Do you find it hard to raise your rates yet are barely getting by with what you do charge?

* Do you have a hard time holding on to money, especially when you finally get to a certain amount?

* Do you feel like you have to “work harder/more” to make more money?

These are all signs that you have a “stuck” money setpoint. And until you raise your money thermostat, you will continue to experience this barrier to earning–and keeping–more of those dollars. 

[Read more…]

Click to share:

Hypnosis - word cloud illustrationWhy is Hypnosis Good for Business?

I often get raised eyebrows at networking or business meetings when I share that I am a mindset coach for business owners, and that I use neuroscience techniques such as hypnosis to help people change their unproductive behaviors and achieve their goals more quickly, easily & permanently. 

For those who show curiosity and ask to know more about why and how I use hypnosis, and if or how it could help them with THEIR business, I share the following explanation:

[Read more…]