Is Your Mind More Weeds Than Flowers?
In a session the other day with a client, I was attempting to find a metaphor to describe the process of creating change in the mind and the techniques I use to do that.
If you've got a mind that is overgrown with barren ground and weeds (negative thoughts), it's going to be hard to grow anything there. Yet a spot clear of weeds and with soil that is rich, sown & filled with lots of nutrients can grow flowers, vegetables, herbs, or anything else it desires.
The challenge is how to pull the weeds that are invariably there, and how to get the flowers growing. For some solutions to this dilemma, and what helped my client, read on.
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Series–Mental Mastery Techniques for Rapid Change: Limiting Belief Elimination Process
What Are Limiting Beliefs?
Our beliefs are the "rules" we've set up in our minds that help us make sense of the world and maneuver successful and safely through it. Our beliefs are largely formed early on from our parents, institutions (like church, school), teachers and other "authority" figures, our peers, and the media.
Because they help us feel a sense of order and understanding of our world and create a sense of "control" or safety (despite common distortions), they are stored in the subconscious as "truths" for us and are therefore, difficult to change (unless you know the key to releasing them rapidly, which I'll share in a moment).
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