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What I Learned from a Gym Locker About Expectations

When I go to the gym, I stop in the locker room to put my extra things in a locker. I noticed one day that I had a habit of hesitantly opening each locker to see if it was free.

Sometimes I would find a free one first off and sometimes I would have to open several to find one empty. But it was that sense of hesitancy that I suddenly realized one day was always there. [Read more…]

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The Biggest Score Yet for Energy Psychology’s Validation!
(Guest Blog, Robert Schwarz, PsyD, DCEP)

Woohoo! Big news!! One method of Energy Psychology (TFT) has now been accepted as an evidence-based treatment for things like Trauma and Stressor-Related Disorders and Symptoms, Self-Regulation, and Personal Resilience/Self-Concept.

This means the field of Energy Psychology is finally moving off the “woowoo” list and onto the scientifically validated list.

Why you should care about this:

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mind changeRewiring Your Brain to a New Reality (Part 4 of 4)
Dr. Joe Dispenza, Guest Video Blog

Helping you be open to and prepared for creating a new you in this new year has been the goal of this 4-part video series. I hope you’ve been enjoying it as much as I have.

In video 4, Dr. Dispenza talks about speeding up the evolution process by rewiring the brain in the ways he describes that we can learn to do. 

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mind changeRewiring Your Brain to a New Reality (Part 3 of 4)
Dr. Joe Dispenza, Guest Video Blog

As we continue this series for a “fresh start” in the new year by understanding how our brain works (for us and against us), here is part 3 of this 4-part video series.

In video 3, Dr. Dispenza continues his scientific explanation of how people continue to see themselves as victims based on their pre-programmed filters and how what we see as “reality” is merely a result of our limited perception. Yet we can also rewire our genetic and early brain programming (50% from our parents) to “see” a new “reality.”

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mind changeRewiring Your Brain to a New Reality (Part 2 of 4)
Dr. Joe Dispenza, Guest Video Blog

As a continuation of last week’s “fresh start” resource for the new year, I have part 2 of this 4-part video series read for you to view.

In this continuation video, Dr. Dispenza explains scientifically how others have changed the pattern of being a victim or repeating the same mistakes over and over again by using the power of thought…and how we can, too.

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mind changeRewiring Your Brain to a New Reality (Part 1 of 4)
Dr. Joe Dispenza, Guest Video Blog

Happy (belated) New Year!

If you’re like most people, you’re looking at this turn of the calendar as an excuse for a “fresh start.” Whether you made “resolutions” or just thought about what you’d like to do or experience differently this year, there are things you’d like to change.

Unfortunately, statistics state that most New Year’s Resolutions don’t make it past mid-February. And why is that? It’s because what really needs to change in order for transformation to last is what most people never give attention to or even know how to utilize effectively–the subconscious mind.

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check markRecommended Resources for Your Business (or Life in General)

I come across a lot of great resources that assist me in running my business and my life by helping me organize, simplify or automate what I need or want to do.

I share these from time to time as I discover ones that I think would be really great for you, too.

If you use and like something I shared with you here, please leave a comment so others are encouraged to try it, too. And if you have something you use and love that you would like to share, please add that in the comment section. Here are my picks for this month:

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The Lefkoe Occurring Process for Dissolving Stress & Negative Emotions

What is the main reason for all (emotional) human suffering?

>>The meaning we give to inherently meaningless events<<

As humans, we have this need to assign MEANING to everything that happens. And with that meaning comes the categorization of things as “positive” or “negative” for us or others. Subsequently, with that categorization, comes emotional response. Things categorized as “negative” elicit negative emotional energy, and vice versa. And negative emotional energy leads to suffering (in many forms, either with the emotion itself or with the destructive behaviors it leads to).

Read the rest of this post to learn a simple 5-step process to quickly turn any negative emotion neutral or even to something positive.

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Our next “Marketing, Mindset & Manifesting with Lisa & Friends” video podcast is ready to watch:

Love-Based Copywriting–That Attracts, Inspires & Invites Your Ideal Prospects to Become Your Ideal Clients with Michelle Pariza-Wasek

If you hate the way sales and marketing copy makes you feel—you know, sales-y, inauthentic, hype-y, or just plain icky, you’re not alone. Traditional sales and marketing copy (also known as direct-response copy) sells by tapping into fear.

But, according to Michele, you don’t have to use fear–you can sell and market your business using love instead. And when you do that, you stop manipulating and twisting arms to get buyers, and instead start attracting, inspiring and inviting your ideal clients into your business. [Read more…]

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Q&A–How Can I Look Professional If I Don’t Have a Website?

A client recently told me she didn’t feel professional when she was marketing her mobile massage business because she didn’t have a website to direct people to when she told them about her business–especially when she was speaking with large businesses about hiring her to provide on-site massage services at their office or events.

“I feel like I have to have a website to direct them to where they can read more about my background and my services, and to ‘prove’ that I am a professional, or to have people find me when searching online for massage services.”

She was ready to devote a lot of time and money into hiring someone to help her create a website when she hired me as her coach, and I told her to put those plans on hold for now. She was shocked, but when I explained why, she understood better and was willing to wait on the website and use some of these other tactics I suggested first.

 

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