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Would You Rather Die Than Change?

Change – Adapt – Grow
Resist – Struggle – Die

I was whitewater rafting in West Virginia once and got unexpectedly tossed out of the raft. Even though the water was shallow and I had a life vest on, my first response was to panic and flail about in the tumultuous water, which only served to give me a mouth full of water and keep me stuck in the swirling rapids. In a panic, I thought, "Oh no–I'm going to drown!"

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Series–Mental Mastery Techniques for Rapid Change: Hypnosis

Hypnosis is a perfectly safe, relaxing technique that can benefit anyone. It is simply a focused state of awareness that increases the ability of the subconscious to absorb, accept & respond to information and ideas. It accesses the ultimate means of heightening motivation by programming your subconscious (reflective) mind to work in cooperation with your conscious (reactive) mind to achieve desired results.

You're already familiar with hypnosis, although you may not realize it. You go through this altered state of consciousness at least twice a day–when you are crossing over into sleep and when you are waking up. You also go into a "trance" state anytime you

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