Series–Mental Mastery Techniques for Rapid Change: Limiting Belief Elimination Process
What Are Limiting Beliefs?
Our beliefs are the "rules" we've set up in our minds that help us make sense of the world and maneuver successful and safely through it. Our beliefs are largely formed early on from our parents, institutions (like church, school), teachers and other "authority" figures, our peers, and the media.
Because they help us feel a sense of order and understanding of our world and create a sense of "control" or safety (despite common distortions), they are stored in the subconscious as "truths" for us and are therefore, difficult to change (unless you know the key to releasing them rapidly, which I'll share in a moment).